Sport Recovery Horchata

Sport Recovery Horchata by Skatch Labs has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Sport Recovery Horchata contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 91% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (62 g), saturated fat (4 g), sodium (500 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 25 g of Sport Recovery Horchata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.