Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13135676 · Data last verified:
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Common questions
How many calories are in Céréales Golean?
Céréales Golean has 384 kcal per 100 g.
How much protein is in Céréales Golean?
Céréales Golean contains 16.4 g of protein per 100 g.
Is Céréales Golean a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Céréales Golean high in sugar?
Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Céréales Golean a good source of fiber?
It provides 16.4 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.
Why does Céréales Golean have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (21.9 g); points in favor come from fiber (16.4 g), protein (16.4 g). Overall that places it in band B.
How much Céréales Golean is 100 calories?
About 26 g of Céréales Golean equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Céréales Golean high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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