Other · Nutrition facts

Cheddy Mac

by GOODLES

412 kcal per 100 g, with 16.5 g protein, 69.4 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 0.5 box prepared (85 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Cheddy MacNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
16.5 g
Protein
17% of calories
69.4 g
Carbs
70% of calories
5.9 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar9.4g
Saturated fat2.9g14% DV
Cholesterol17.6mg6% DV
Sodium776.5mg34% DV
Potassium1430.6mg30% DV
Calcium172.9mg13% DV
Iron10.6mg59% DV
Vitamin C14.1mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850031990258 · Data last verified:

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0850031990258

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Common questions

How many calories are in Cheddy Mac?

Cheddy Mac by GOODLES has 412 kcal per 100 g. One serving (85 g) is about 350 kcal.

How much protein is in Cheddy Mac?

Cheddy Mac contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.

Is Cheddy Mac a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Cheddy Mac high in carbs?

Yes — carbohydrates provide 70% of its calories (69.4 g per 100 g, of which 9.4 g is sugar). It also delivers 4.7 g of fiber.

Is Cheddy Mac high in sodium?

Yes — 776.5 mg of sodium per 100 g, about 34% of the daily value.

Is Cheddy Mac a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Cheddy Mac have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (776.5 mg); points in favor come from fiber (4.7 g), protein (16.5 g). Overall that places it in band C.

How much Cheddy Mac is 100 calories?

About 24 g of Cheddy Mac equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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