Other · Nutrition facts

Arroz Cocido Integral

182 kcal per 100 g, with 5 g protein, 31 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 125 g
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Arroz Cocido IntegralNutri-Score BCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
5 g
Protein
11% of calories
31 g
Carbs
69% of calories
4 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium214.7mg5% DV
Calcium11.2mg1% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410830587497 · Data last verified:

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Common questions

How many calories are in Arroz Cocido Integral?

Arroz Cocido Integral by Sos has 182 kcal per 100 g. One serving (125 g) is about 228 kcal.

How much protein is in Arroz Cocido Integral?

Arroz Cocido Integral contains 5 g of protein per 100 g — about 6.2 g per 125 g serving.

Is Arroz Cocido Integral low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Why does Arroz Cocido Integral have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Arroz Cocido Integral is 100 calories?

About 55 g of Arroz Cocido Integral equals 100 kcal.

Is Arroz Cocido Integral high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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