Other · Nutrition facts

Arroz Cocido Basmati

by Alipende

186 kcal per 100 g, with 4.3 g protein, 33.4 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 125 g
Iron rich
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Arroz Cocido BasmatiNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
4.3 g
Protein
9% of calories
33.4 g
Carbs
73% of calories
3.7 g
Fat
18% of calories
Macro split
Protein 9%Carbs 73%Fat 18%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.1g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium609.6mg27% DV
Potassium0.2mg0% DV
Calcium0.2mg0% DV
Iron4431.2mg999% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421691806177 · Data last verified:

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Barcode

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8421691806177

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Common questions

How many calories are in Arroz Cocido Basmati?

Arroz Cocido Basmati by Alipende has 186 kcal per 100 g. One serving (125 g) is about 232 kcal.

How much protein is in Arroz Cocido Basmati?

Arroz Cocido Basmati contains 4.3 g of protein per 100 g — about 5.4 g per 125 g serving.

Is Arroz Cocido Basmati high in carbs?

Yes — carbohydrates provide 73% of its calories (33.4 g per 100 g, of which 0.1 g is sugar). It also delivers 0.7 g of fiber.

Is Arroz Cocido Basmati low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 33.4 g of carbs come from starch and fiber rather than sugar.

Is Arroz Cocido Basmati high in sodium?

Yes — 609.6 mg of sodium per 100 g, about 27% of the daily value.

Why does Arroz Cocido Basmati have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (609.6 mg). Overall that places it in band C.

How much Arroz Cocido Basmati is 100 calories?

About 54 g of Arroz Cocido Basmati equals 100 kcal.

Is Arroz Cocido Basmati a good source of iron?

It is a good source: 4431.2 mg per 100 g, about 24618% of the daily value. A 200 g portion covers roughly 999%.

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