Arroz Cocido Integral

Arroz Cocido Integral by Alipende has 183 kcal per 100 g. One serving (125 g) is about 229 kcal.

Arroz Cocido Integral contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.

Yes — carbohydrates provide 73% of its calories (32.8 g per 100 g, of which 0.4 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 32.8 g of carbs come from starch and fiber rather than sugar.

Yes — 609.6 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (609.6 mg). Overall that places it in band C.

About 55 g of Arroz Cocido Integral equals 100 kcal.

Per 100 g it has 0.4 g sugar and 3.9 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.