Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425408220416 · Data last verified:
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Common questions
How many calories are in Mais?
Mais by Casa Mayor has 175 kcal per 100 g.
How much protein is in Mais?
Mais contains 7.5 g of protein per 100 g.
Is Mais low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 71.8 g of carbs come from starch and fiber rather than sugar.
Is Mais high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Mais a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mais have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (7.1 g). Overall that places it in band B.
How much Mais is 100 calories?
About 57 g of Mais equals 100 kcal.
Is Mais high in sugar or fat?
Per 100 g it has 0.4 g sugar and 11.7 g fat (1.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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