Apple Cinnamon Instant Oatmeal Imp

Apple Cinnamon Instant Oatmeal Imp by Avelina has 400 kcal per 100 g.

Apple Cinnamon Instant Oatmeal Imp contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (85 g per 100 g, of which 15 g is sugar). It also delivers 7.5 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 18% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (15 g), sodium (400 mg); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band B.

About 25 g of Apple Cinnamon Instant Oatmeal Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.