Special Flakes Red Berries

Special Flakes Red Berries by Crownfield has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

Special Flakes Red Berries contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (77.5 g per 100 g, of which 11.5 g is sugar). It also delivers 6.5 g of fiber.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (11.5 g); points in favor come from fiber (6.5 g), protein (8.9 g). Overall that places it in band A.

About 26 g of Special Flakes Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.