Fruit & Fibre

Fruit & Fibre by ASDA has 389 kcal per 100 g. One serving (40 g) is about 156 kcal.

Fruit & Fibre contains 8.2 g of protein per 100 g — about 3.3 g per 40 g serving.

Yes — carbohydrates provide 75% of its calories (70 g per 100 g, of which 26 g is sugar). It also delivers 8.5 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (26 g), saturated fat (3.9 g); points in favor come from fiber (8.5 g), protein (8.2 g). Overall that places it in band C.

About 26 g of Fruit & Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.