Peach & Cranberry Oatmeal

Peach & Cranberry Oatmeal by Anthem has 391 kcal per 100 g. One serving (64 g) is about 250 kcal.

Peach & Cranberry Oatmeal contains 10.9 g of protein per 100 g — about 7 g per 64 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (75 g per 100 g, of which 26.6 g is sugar). It also delivers 7.8 g of fiber.

Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (26.6 g), sodium (406.2 mg); points in favor come from fiber (7.8 g), protein (10.9 g). Overall that places it in band C.

About 26 g of Peach & Cranberry Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.