Passion Fruit Crispy Granola

Passion Fruit Crispy Granola by Naturalvert has 417 kcal per 100 g. One serving (24 g) is about 100 kcal.

Passion Fruit Crispy Granola contains 8.3 g of protein per 100 g — about 2 g per 24 g serving.

Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 20.8 g is sugar). It also delivers 8.3 g of fiber.

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (20.8 g), sodium (458.3 mg); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band C.

About 24 g of Passion Fruit Crispy Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.