Special Flakes Red Berries

Special Flakes Red Berries by Crownfield has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.

Special Flakes Red Berries contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (78.3 g per 100 g, of which 13.3 g is sugar). It also delivers 3.9 g of fiber.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (13.3 g); points in favor come from fiber (3.9 g), protein (12 g). Overall that places it in band A.

About 26 g of Special Flakes Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.