Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410133121329 · Data last verified:
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Common questions
How many calories are in Alubias La Asturiana?
Alubias La Asturiana by La Asturiana has 292 kcal per 100 g.
How much protein is in Alubias La Asturiana?
Alubias La Asturiana contains 21.4 g of protein per 100 g.
Is Alubias La Asturiana a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Alubias La Asturiana low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Alubias La Asturiana a good source of fiber?
It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Alubias La Asturiana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.9 g), protein (21.4 g). Overall that places it in band A.
How much Alubias La Asturiana is 100 calories?
About 34 g of Alubias La Asturiana equals 100 kcal.
Is Alubias La Asturiana high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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