Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410133121510 · Data last verified:
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Common questions
How many calories are in Alubia Blanca Riñón Extra?
Alubia Blanca Riñón Extra by La Asturiana has 292 kcal per 100 g.
How much protein is in Alubia Blanca Riñón Extra?
Alubia Blanca Riñón Extra contains 21.4 g of protein per 100 g.
Is Alubia Blanca Riñón Extra a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Alubia Blanca Riñón Extra low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Alubia Blanca Riñón Extra a good source of fiber?
It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Alubia Blanca Riñón Extra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.9 g), protein (21.4 g). Overall that places it in band A.
How much Alubia Blanca Riñón Extra is 100 calories?
About 34 g of Alubia Blanca Riñón Extra equals 100 kcal.
Is Alubia Blanca Riñón Extra high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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