Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410133122425 · Data last verified:
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Common questions
How many calories are in Alubias?
Alubias by La Asturiana has 292 kcal per 100 g.
How much protein is in Alubias?
Alubias contains 21.4 g of protein per 100 g.
Is Alubias a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Alubias low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Alubias a good source of fiber?
It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Alubias have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.9 g), protein (21.4 g). Overall that places it in band A.
How much Alubias is 100 calories?
About 34 g of Alubias equals 100 kcal.
Is Alubias high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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