Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410237000032 · Data last verified:
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Common questions
How many calories are in Judía Blanca?
Judía Blanca by Oro Garcia has 305 kcal per 100 g.
How much protein is in Judía Blanca?
Judía Blanca contains 20.9 g of protein per 100 g.
Is Judía Blanca a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Judía Blanca low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Judía Blanca a good source of fiber?
It provides 25.4 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.
Why does Judía Blanca have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.4 g), protein (20.9 g). Overall that places it in band A.
How much Judía Blanca is 100 calories?
About 33 g of Judía Blanca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Judía Blanca high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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