Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410505041125 · Data last verified:
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Common questions
How many calories are in Alubia Larga?
Alubia Larga by Luengo has 292 kcal per 100 g. One serving (100 g) is about 292 kcal.
How much protein is in Alubia Larga?
Alubia Larga contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Alubia Larga a good source of protein?
Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Alubia Larga low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Alubia Larga a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Alubia Larga have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19 g), protein (21 g). Overall that places it in band A.
How much Alubia Larga is 100 calories?
About 34 g of Alubia Larga equals 100 kcal.
Is Alubia Larga a good source of iron?
It is a good source: 5.2 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
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