Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410505322019 · Data last verified:
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Common questions
How many calories are in Soja?
Soja by Luengo has 292 kcal per 100 g.
How much protein is in Soja?
Soja contains 21 g of protein per 100 g.
Is Soja a good source of protein?
Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Soja low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soja a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Soja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19 g), protein (21 g). Overall that places it in band A.
How much Soja is 100 calories?
About 34 g of Soja equals 100 kcal.
Is Soja high in sugar or fat?
Per 100 g it has 5.3 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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