Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437014839296 · Data last verified:
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Common questions
How many calories are in Yogur Griego Natural?
Yogur Griego Natural by Artesanos de Leche Fresca has 126 kcal per 100 g.
How much protein is in Yogur Griego Natural?
Yogur Griego Natural contains 4.4 g of protein per 100 g.
Is Yogur Griego Natural keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogur Griego Natural low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogur Griego Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g). Overall that places it in band C.
How much Yogur Griego Natural is 100 calories?
About 79 g of Yogur Griego Natural equals 100 kcal.
Is Yogur Griego Natural a good source of calcium?
It is a moderate source: 138 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Yogur Griego Natural high in sugar or fat?
Per 100 g it has 4.4 g sugar and 7 g fat (4.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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