Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415652000802 · Data last verified:
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Common questions
How many calories are in Authentic Greek Yoghurt Natural Sweetened?
Authentic Greek Yoghurt Natural Sweetened by Puhoi Valley has 134 kcal per 100 g. One serving (17 g) is about 22 kcal.
How much protein is in Authentic Greek Yoghurt Natural Sweetened?
Authentic Greek Yoghurt Natural Sweetened contains 10.4 g of protein per 100 g — about 1.7 g per 17 g serving.
Is Authentic Greek Yoghurt Natural Sweetened a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Authentic Greek Yoghurt Natural Sweetened high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Why does Authentic Greek Yoghurt Natural Sweetened have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (10.4 g). Overall that places it in band C.
How much Authentic Greek Yoghurt Natural Sweetened is 100 calories?
About 75 g of Authentic Greek Yoghurt Natural Sweetened equals 100 kcal.
Is Authentic Greek Yoghurt Natural Sweetened high in sugar or fat?
Per 100 g it has 8.9 g sugar and 9.4 g fat (6.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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