Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639336981 · Data last verified:
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Common questions
How many calories are in Light Cream Cheese?
Light Cream Cheese by Western Family has 200 kcal per 100 g.
How much protein is in Light Cream Cheese?
Light Cream Cheese contains 10 g of protein per 100 g.
Is Light Cream Cheese a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Light Cream Cheese high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Light Cream Cheese high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Light Cream Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Light Cream Cheese is 100 calories?
About 50 g of Light Cream Cheese equals 100 kcal.
Is Light Cream Cheese high in sugar or fat?
Per 100 g it has 6.7 g sugar and 15 g fat (10 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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