Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034966553553 · Data last verified:
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Common questions
How many calories are in Whole Wheat Parantha?
Whole Wheat Parantha by Dealicious has 347 kcal per 100 g. One serving (80 g) is about 278 kcal.
How much protein is in Whole Wheat Parantha?
Whole Wheat Parantha contains 5.5 g of protein per 100 g — about 4.4 g per 80 g serving.
Is Whole Wheat Parantha high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Whole Wheat Parantha a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Whole Wheat Parantha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g); points in favor come from fiber (6.6 g). Overall that places it in band C.
How much Whole Wheat Parantha is 100 calories?
About 29 g of Whole Wheat Parantha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Wheat Parantha high in sugar or fat?
Per 100 g it has 3 g sugar and 16.8 g fat (8.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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