Grains · Nutrition facts

Country Cinnamon Oatmeal

360 kcal per 100 g, with 11 g protein, 48 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Country Cinnamon OatmealNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
48 g
Carbs
53% of calories
14 g
Fat
35% of calories
Macro split
Protein 12%Carbs 53%Fat 35%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar10g
Saturated fat0.4g2% DV
Sodium14.8mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850001352116 · Data last verified:

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Barcode

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0850001352116

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Common questions

How many calories are in Country Cinnamon Oatmeal?

Country Cinnamon Oatmeal has 360 kcal per 100 g.

How much protein is in Country Cinnamon Oatmeal?

Country Cinnamon Oatmeal contains 11 g of protein per 100 g.

Is Country Cinnamon Oatmeal a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Country Cinnamon Oatmeal low in sodium?

Yes — just 14.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Country Cinnamon Oatmeal a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Country Cinnamon Oatmeal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (10 g); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band A.

How much Country Cinnamon Oatmeal is 100 calories?

About 28 g of Country Cinnamon Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Country Cinnamon Oatmeal high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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