Grains · Nutrition facts

Salade Quinoa

339 kcal per 100 g, with 9.2 g protein, 42 g carbs and 13 g fat. Full micronutrients and serving info below.

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Salade QuinoaNutri-Score CCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
9.2 g
Protein
11% of calories
42 g
Carbs
52% of calories
13 g
Fat
37% of calories
Macro split
Protein 11%Carbs 52%Fat 37%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar13g
Saturated fat1.2g6% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033784444 · Data last verified:

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Barcode

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3350033784444

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Common questions

How many calories are in Salade Quinoa?

Salade Quinoa has 339 kcal per 100 g.

How much protein is in Salade Quinoa?

Salade Quinoa contains 9.2 g of protein per 100 g.

Is Salade Quinoa high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Salade Quinoa a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Salade Quinoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (760 mg); points in favor come from fiber (8.4 g), protein (9.2 g). Overall that places it in band C.

How much Salade Quinoa is 100 calories?

About 29 g of Salade Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salade Quinoa high in sugar or fat?

Per 100 g it has 13 g sugar and 13 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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