Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770005222390 · Data last verified:
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Common questions
How many calories are in Granola Bio Nature & Graines?
Granola Bio Nature & Graines by GUSTONEO has 374 kcal per 100 g. One serving (35 g) is about 131 kcal.
How much protein is in Granola Bio Nature & Graines?
Granola Bio Nature & Graines contains 12 g of protein per 100 g — about 4.2 g per 35 g serving.
Is Granola Bio Nature & Graines a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Granola Bio Nature & Graines low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Bio Nature & Graines a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granola Bio Nature & Graines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (4.7 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band A.
How much Granola Bio Nature & Graines is 100 calories?
About 27 g of Granola Bio Nature & Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Bio Nature & Graines high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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