Whole Wheat Maamoul Large

Whole Wheat Maamoul Large by Al Hatab Bakery has 358 kcal per 100 g. One serving (55 g) is about 197 kcal.

Whole Wheat Maamoul Large contains 5.1 g of protein per 100 g — about 2.8 g per 55 g serving.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 90.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (13.3 g), saturated fat (10 g); points in favor come from fiber (8.7 g). Overall that places it in band C.

About 28 g of Whole Wheat Maamoul Large equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.