Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500462391294 · Data last verified:
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Common questions
How many calories are in Granola Gourmet?
Granola Gourmet by NATURAL COMPANY has 360 kcal per 100 g. One serving (40 g) is about 144 kcal.
How much protein is in Granola Gourmet?
Granola Gourmet contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Granola Gourmet a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola Gourmet low in sodium?
Yes — just 6.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Gourmet a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Granola Gourmet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (11.8 g), saturated fat (3 g); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band A.
How much Granola Gourmet is 100 calories?
About 28 g of Granola Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Gourmet high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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