Grains · Nutrition facts

Granola Integral Cereais Maltados

by Jasmine

360 kcal per 100 g, with 11 g protein, 46 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberVitamin CCalcium rich
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Granola Integral Cereais MaltadosNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
46 g
Carbs
51% of calories
15 g
Fat
37% of calories
Macro split
Protein 12%Carbs 51%Fat 37%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar7g
Saturated fat3.9g20% DV
Trans fat0g
Sodium0mg0% DV
Calcium150mg12% DV
Vitamin C38mg42% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896283001093 · Data last verified:

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7896283001093

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Common questions

How many calories are in Granola Integral Cereais Maltados?

Granola Integral Cereais Maltados by Jasmine has 360 kcal per 100 g.

How much protein is in Granola Integral Cereais Maltados?

Granola Integral Cereais Maltados contains 11 g of protein per 100 g.

Is Granola Integral Cereais Maltados a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola Integral Cereais Maltados low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Integral Cereais Maltados a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Granola Integral Cereais Maltados have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (3.9 g); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.

How much Granola Integral Cereais Maltados is 100 calories?

About 28 g of Granola Integral Cereais Maltados equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Integral Cereais Maltados high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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