Grains · Nutrition facts

Granola

415 kcal per 100 g, with 9.6 g protein, 50 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GranolaNutri-Score ACompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
9.6 g
Protein
10% of calories
50 g
Carbs
54% of calories
15 g
Fat
36% of calories
Macro split
Protein 10%Carbs 54%Fat 36%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar8.8g
Saturated fat2.1g11% DV
Sodium176mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001006203736 · Data last verified:

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Common questions

How many calories are in Granola?

Granola has 415 kcal per 100 g.

How much protein is in Granola?

Granola contains 9.6 g of protein per 100 g.

Is Granola a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal); points in favor come from fiber (22 g), protein (9.6 g). Overall that places it in band A.

How much Granola is 100 calories?

About 24 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Granola high in sugar or fat?

Per 100 g it has 8.8 g sugar and 15 g fat (2.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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