Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449890003 · Data last verified:
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Common questions
How many calories are in Hemp Hearts Granola?
Hemp Hearts Granola by Nature's Path Organic has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.
How much protein is in Hemp Hearts Granola?
Hemp Hearts Granola contains 9.2 g of protein per 100 g — about 5.1 g per 55 g serving.
Is Hemp Hearts Granola low in sodium?
Yes — just 81.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Hemp Hearts Granola a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Hemp Hearts Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (9.2 g), protein (9.2 g). Overall that places it in band A.
How much Hemp Hearts Granola is 100 calories?
About 25 g of Hemp Hearts Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hemp Hearts Granola high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Hemp Hearts Granola a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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