Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652674037 · Data last verified:
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Common questions
How many calories are in Honey Oat Breakfast Protein?
Honey Oat Breakfast Protein by KIND has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.
How much protein is in Honey Oat Breakfast Protein?
Honey Oat Breakfast Protein contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Honey Oat Breakfast Protein a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Honey Oat Breakfast Protein high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Honey Oat Breakfast Protein a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Honey Oat Breakfast Protein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (18 g); points in favor come from fiber (4 g), protein (16 g). Overall that places it in band B.
How much Honey Oat Breakfast Protein is 100 calories?
About 24 g of Honey Oat Breakfast Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Oat Breakfast Protein high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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