Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628062002086 · Data last verified:
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Common questions
How many calories are in Instant Noodles?
Instant Noodles has 412 kcal per 100 g.
How much protein is in Instant Noodles?
Instant Noodles contains 10.6 g of protein per 100 g.
Is Instant Noodles a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Instant Noodles high in sodium?
Yes — 1894.1 mg of sodium per 100 g, about 82% of the daily value.
Is Instant Noodles a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Instant Noodles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (3.5 g), sodium (1894.1 mg); points in favor come from fiber (5.9 g), protein (10.6 g). Overall that places it in band C.
How much Instant Noodles is 100 calories?
About 24 g of Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Noodles high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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