Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449154020 · Data last verified:
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Common questions
How many calories are in Qi'a Gluten-free Oatmeal – Creamy Coconut?
Qi'a Gluten-free Oatmeal – Creamy Coconut by Nature's Path has 421 kcal per 100 g.
How much protein is in Qi'a Gluten-free Oatmeal – Creamy Coconut?
Qi'a Gluten-free Oatmeal – Creamy Coconut contains 15.8 g of protein per 100 g.
Is Qi'a Gluten-free Oatmeal – Creamy Coconut a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Qi'a Gluten-free Oatmeal – Creamy Coconut high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Qi'a Gluten-free Oatmeal – Creamy Coconut low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Qi'a Gluten-free Oatmeal – Creamy Coconut a good source of fiber?
It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.
Why does Qi'a Gluten-free Oatmeal – Creamy Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (10.5 g); points in favor come from fiber (13.2 g), protein (15.8 g). Overall that places it in band C.
How much Qi'a Gluten-free Oatmeal – Creamy Coconut is 100 calories?
About 24 g of Qi'a Gluten-free Oatmeal – Creamy Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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