Grains · Nutrition facts

Coconut Flour Organic

by Compliments

400 kcal per 100 g, with 13.3 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (15 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Coconut Flour OrganicNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
11% of calories
60 g
Carbs
51% of calories
20 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar20g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium66.7mg3% DV
Potassium1666.7mg35% DV
Calcium0mg0% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742577815 · Data last verified:

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0055742577815

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Common questions

How many calories are in Coconut Flour Organic?

Coconut Flour Organic by Compliments has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Coconut Flour Organic?

Coconut Flour Organic contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is Coconut Flour Organic a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Coconut Flour Organic high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Coconut Flour Organic high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Coconut Flour Organic low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Coconut Flour Organic a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Coconut Flour Organic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (16.7 g); points in favor come from fiber (40 g), protein (13.3 g). Overall that places it in band C.

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