Grains · Nutrition facts

Protein Overnight Oat Mix

364 kcal per 100 g, with 15 g protein, 56.6 g carbs and 15.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein Overnight Oat MixNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
14% of calories
56.6 g
Carbs
53% of calories
15.9 g
Fat
33% of calories
Macro split
Protein 14%Carbs 53%Fat 33%

Nutrition facts

per 100 g
Fiber15.3g55% DV
Sugar4.3g
Saturated fat3.7g18% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060761870057 · Data last verified:

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5060761870057

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Common questions

How many calories are in Protein Overnight Oat Mix?

Protein Overnight Oat Mix has 364 kcal per 100 g.

How much protein is in Protein Overnight Oat Mix?

Protein Overnight Oat Mix contains 15 g of protein per 100 g.

Is Protein Overnight Oat Mix a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Protein Overnight Oat Mix high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Protein Overnight Oat Mix a good source of fiber?

It provides 15.3 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Protein Overnight Oat Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (3.7 g), sodium (560 mg); points in favor come from fiber (15.3 g), protein (15 g). Overall that places it in band C.

How much Protein Overnight Oat Mix is 100 calories?

About 27 g of Protein Overnight Oat Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Overnight Oat Mix high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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