Protein Granola

Protein Granola by Nútrait has 354 kcal per 100 g. One serving (65 g) is about 230 kcal.

Protein Granola contains 10.8 g of protein per 100 g — about 7 g per 65 g serving.

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 53.8 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (5.4 g); points in favor come from fiber (6.2 g), protein (10.8 g). Overall that places it in band B.