Ready Overnight Oats Mix

Ready Overnight Oats Mix by Beyond Oats has 362 kcal per 100 g. One serving (80 g) is about 290 kcal.

Ready Overnight Oats Mix contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band A.

About 28 g of Ready Overnight Oats Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.