Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0799192229930 · Data last verified:
Compare Granola with another foodLog Granola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Granola?
Granola by CASCARA FOODS has 346 kcal per 100 g. One serving (30 g) is about 104 kcal.
How much protein is in Granola?
Granola contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Granola low in sodium?
Yes — just 4.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band B.
How much Granola is 100 calories?
About 29 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in sugar or fat?
Per 100 g it has 8.8 g sugar and 11.5 g fat (1.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API