Vegetables · Nutrition facts

Vegetable Gyoza

173 kcal per 100 g, with 9.9 g protein, 24.7 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 6 dumplings (81 g)
Good protein
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Vegetable GyozaNutri-Score ACompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
9.9 g
Protein
22% of calories
24.7 g
Carbs
54% of calories
4.9 g
Fat
24% of calories
Macro split
Protein 22%Carbs 54%Fat 24%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar2.5g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol24.7mg8% DV
Sodium382.7mg17% DV
Potassium61.7mg1% DV
Calcium12.3mg1% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087703056718 · Data last verified:

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0087703056718

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Common questions

How many calories are in Vegetable Gyoza?

Vegetable Gyoza by Surasang has 173 kcal per 100 g. One serving (81 g) is about 140 kcal.

How much protein is in Vegetable Gyoza?

Vegetable Gyoza contains 9.9 g of protein per 100 g — about 8 g per 81 g serving.

Is Vegetable Gyoza a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Vegetable Gyoza have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (9.9 g). Overall that places it in band A.

How much Vegetable Gyoza is 100 calories?

About 58 g of Vegetable Gyoza equals 100 kcal.

Is Vegetable Gyoza high in sugar or fat?

Per 100 g it has 2.5 g sugar and 4.9 g fat (1.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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