Bakery · Nutrition facts

Tortillas - Whole Wheat

by Goya

222 kcal per 100 g, with 8.9 g protein, 42.2 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla, 45g
Good proteinHigh fiber
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Tortillas - Whole WheatNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
8.9 g
Protein
14% of calories
42.2 g
Carbs
66% of calories
5.6 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.2g
Saturated fat2.2g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium511.1mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331094306 · Data last verified:

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Barcode

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0041331094306

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Common questions

How many calories are in Tortillas - Whole Wheat?

Tortillas - Whole Wheat by Goya has 222 kcal per 100 g. One serving (45 g) is about 100 kcal.

How much protein is in Tortillas - Whole Wheat?

Tortillas - Whole Wheat contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Is Tortillas - Whole Wheat high in sodium?

Yes — 511.1 mg of sodium per 100 g, about 22% of the daily value.

Is Tortillas - Whole Wheat a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Tortillas - Whole Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511.1 mg); points in favor come from fiber (6.7 g), protein (8.9 g). Overall that places it in band A.

How much Tortillas - Whole Wheat is 100 calories?

About 45 g of Tortillas - Whole Wheat equals 100 kcal.

Is Tortillas - Whole Wheat high in sugar or fat?

Per 100 g it has 2.2 g sugar and 5.6 g fat (2.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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