Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060569006585 · Data last verified:
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Common questions
How many calories are in Organic Multigrain Light Rye Bread?
Organic Multigrain Light Rye Bread has 212 kcal per 100 g.
How much protein is in Organic Multigrain Light Rye Bread?
Organic Multigrain Light Rye Bread contains 7.7 g of protein per 100 g.
Is Organic Multigrain Light Rye Bread high in carbs?
Yes — carbohydrates provide 73% of its calories (38.5 g per 100 g, of which 1.9 g is sugar).
Is Organic Multigrain Light Rye Bread low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.
Why does Organic Multigrain Light Rye Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.1 mg). Overall that places it in band B.
How much Organic Multigrain Light Rye Bread is 100 calories?
About 47 g of Organic Multigrain Light Rye Bread equals 100 kcal.
Is Organic Multigrain Light Rye Bread high in sugar or fat?
Per 100 g it has 1.9 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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