Moghulai Whole Wheat Pita

Moghulai Whole Wheat Pita has 225 kcal per 100 g.

Moghulai Whole Wheat Pita contains 7.5 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (41.2 g per 100 g, of which 1.2 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 41.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 44 g of Moghulai Whole Wheat Pita equals 100 kcal.

Per 100 g it has 1.2 g sugar and 3.1 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.