Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00578561 · Data last verified:
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Common questions
How many calories are in Blueberry Raspberry Oat Bran Muffins?
Blueberry Raspberry Oat Bran Muffins by Trader Joe's has 224 kcal per 100 g. One serving (67 g) is about 150 kcal.
How much protein is in Blueberry Raspberry Oat Bran Muffins?
Blueberry Raspberry Oat Bran Muffins contains 6 g of protein per 100 g — about 4 g per 67 g serving.
Is Blueberry Raspberry Oat Bran Muffins a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Blueberry Raspberry Oat Bran Muffins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g); points in favor come from fiber (6 g). Overall that places it in band A.
How much Blueberry Raspberry Oat Bran Muffins is 100 calories?
About 45 g of Blueberry Raspberry Oat Bran Muffins equals 100 kcal.
Is Blueberry Raspberry Oat Bran Muffins a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Blueberry Raspberry Oat Bran Muffins high in sugar or fat?
Per 100 g it has 11.9 g sugar and 6 g fat (0 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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