Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803001117 · Data last verified:
Compare Super Granola with another foodLog Super Granola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Super Granola?
Super Granola by granola has 495 kcal per 100 g.
How much protein is in Super Granola?
Super Granola contains 13.7 g of protein per 100 g.
Is Super Granola a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Super Granola high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Super Granola low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Super Granola a good source of fiber?
It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Super Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (9.2 g); points in favor come from fiber (12.8 g), protein (13.7 g). Overall that places it in band C.
How much Super Granola is 100 calories?
About 20 g of Super Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API