Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018357011896 · Data last verified:
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Common questions
How many calories are in Honey Granola?
Honey Granola by Dorset cereals has 524 kcal per 100 g. One serving (45 g) is about 236 kcal.
How much protein is in Honey Granola?
Honey Granola contains 13.7 g of protein per 100 g — about 6.2 g per 45 g serving.
Is Honey Granola a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Honey Granola low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Honey Granola a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Honey Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (13.5 g), saturated fat (3.3 g); points in favor come from fiber (7.3 g), protein (13.7 g). Overall that places it in band B.
How much Honey Granola is 100 calories?
About 19 g of Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Granola high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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