Grains · Nutrition facts

Katsu Curry Rice Blocks

523 kcal per 100 g, with 7 g protein, 45 g carbs and 35 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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Katsu Curry Rice BlocksNutri-Score ECompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
7 g
Protein
5% of calories
45 g
Carbs
34% of calories
35 g
Fat
61% of calories
Macro split
Protein 5%Carbs 34%Fat 61%

Nutrition facts

per 100 g
Fiber13.4g48% DV
Sugar11g
Saturated fat16g80% DV
Cholesterol0mg0% DV
Sodium3360mg146% DV
Potassium341.3mg7% DV
Calcium119.7mg9% DV
Iron4.7mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024448574973 · Data last verified:

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5024448574973

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Common questions

How many calories are in Katsu Curry Rice Blocks?

Katsu Curry Rice Blocks by Tiger Tiger has 523 kcal per 100 g.

How much protein is in Katsu Curry Rice Blocks?

Katsu Curry Rice Blocks contains 7 g of protein per 100 g.

Is Katsu Curry Rice Blocks high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Katsu Curry Rice Blocks high in sodium?

Yes — 3360 mg of sodium per 100 g, about 146% of the daily value.

Is Katsu Curry Rice Blocks a good source of fiber?

It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Katsu Curry Rice Blocks have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (11 g), saturated fat (16 g), sodium (3360 mg); points in favor come from fiber (13.4 g). Overall that places it in band E.

How much Katsu Curry Rice Blocks is 100 calories?

About 19 g of Katsu Curry Rice Blocks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Katsu Curry Rice Blocks high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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