Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025293600713 · Data last verified:
Compare Soy Protein with another foodLog Soy Protein in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Soy Protein?
Soy Protein by Silk has 40 kcal per 100 g. One serving (250 g) is about 100 kcal.
How much protein is in Soy Protein?
Soy Protein contains 2.8 g of protein per 100 g — about 7 g per 250 g serving.
Is Soy Protein keto-friendly?
With 3.2 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soy Protein low in sodium?
Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Soy Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soy Protein is 100 calories?
About 250 g of Soy Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soy Protein high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Soy Protein a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API