Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00293150 · Data last verified:
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Common questions
How many calories are in Soup?
Soup by Marks & Spencer, Marks And Spencer has 57 kcal per 100 g. One serving (100 g) is about 57 kcal.
How much protein is in Soup?
Soup contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.
Is Soup keto-friendly?
With 4 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Soup have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.
How much Soup is 100 calories?
About 175 g of Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soup high in sugar or fat?
Per 100 g it has 2 g sugar and 2.5 g fat (0.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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