Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031236049013 · Data last verified:
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Common questions
How many calories are in Bonsoy?
Bonsoy has 56 kcal per 100 g.
How much protein is in Bonsoy?
Bonsoy contains 4.1 g of protein per 100 g.
Is Bonsoy keto-friendly?
With 3.8 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bonsoy low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bonsoy have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bonsoy is 100 calories?
About 179 g of Bonsoy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bonsoy high in sugar or fat?
Per 100 g it has 2.1 g sugar and 2.4 g fat. Fat provides 40% of its calories, so portion size matters most here.
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